Salmon is one of my all time favorite types of fish and has been for a long time. Wild-caught salmon is generally a good choice in terms of sustainability. Farmed salmon has gotten a bad rep due to use of antibiotics and methods that are harmful, but there are farms certified by organizations such as the MBA Seafood Watch that can be good alternatives.
I recently bought some wild Atlantic salmon from Whole Foods and made this super quick and easy recipe I wanted to share!
Kale Caesar Salad with Salmon
6 ounces salmon
2 cups chopped kale
2 tablespoons low fat caesar dressing
1 tablespoon shredded parmesan
Bake salmon at 350 degrees for ~15 minutes or until it flakes
While salmon is cooking, toss kale, dressing and parmesan until well mixed
Top salad with salmon
Approximately 350-400 calories