Friday, September 19, 2014

Quick Healthy Salmon Recipe

          Salmon is one of my all time favorite types of fish and has been for a long time. Wild-caught salmon is generally a good choice in terms of sustainability.  Farmed salmon has gotten a bad rep due to use of antibiotics and methods that are harmful, but there are farms certified by organizations such as the MBA Seafood Watch that can be good alternatives.

          I recently bought some wild Atlantic salmon from Whole Foods and made this super quick and easy recipe I wanted to share!

Kale Caesar Salad with Salmon

6 ounces salmon
2 cups chopped kale
2 tablespoons low fat caesar dressing
1 tablespoon shredded parmesan

Bake salmon at 350 degrees for ~15 minutes or until it flakes
While salmon is cooking, toss kale, dressing and parmesan until well mixed
Top salad with salmon

Approximately 350-400 calories

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